LEARN @ UMC: Self-Care
2025-06-18 10:00 - 11:30 (America/New_York)
We see you.

Nonprofit work is never easy, and this year has stretched all of us. From shifting funding landscapes to increasing community needs, the stress can be relentless—and it’s taking a toll.

So this month, LEARN@UMC is doing something different. Instead of a traditional workshop, we’re dedicating this time entirely to you.

On Tuesday, June 18, from 9:00–10:30 AM, we invite you to use this time—however you choose—for self-care. That might mean:

Taking a mindful walk outdoors
Sitting in silence with a cup of tea or coffee
Journaling, meditating, or reading something inspiring
Getting outside and gardening
Doing absolutely nothing for 90 whole minutes

Whatever feels restorative to you. The point is, give yourself permission to pause.

This session is free and open to all nonprofits. Please RSVP as usual so we can track participation—and because we’d love for you to be part of what comes next.

Afterward, we invite you to share a quick selfie and a sentence or two about how you used the time and how it made you feel. We’ll compile your reflections into a collective resource and share it with all participants—something uplifting to remind us that we’re in this work together.

Bonus! Every reflection we receive will be entered into a drawing to win a 60-minute massage gift certificate. Because you deserve it.

You always show up for your community. This time, show up for yourself.

RSVP at unitedmidcoastcharities.org/learn-rsvp

LEARN @ UMC: Share Your Self-Care Reflection
2025-06-18 11:30 - 2025-06-20 23:59
Thank you for participating in our June LEARN@UMC self-care session! We hope the time gave you space to rest, reflect, or reset.
Now we’d love to hear about your experience. Upload a quick selfie and tell us in one or two sentences how you used the time and what it meant to you.
We’ll compile all responses into a shared resource for the nonprofit community—and enter you into a drawing for a 60-minute massage!

LEARN @ UMC: Self-Care Reflection Form

Name(Required)

First

Last

Email(Required)

Enter Email

Confirm Email

What nonprofit are you with?(Required)Share a sentence or two about how you used the LEARN@UMC Self-care time and how it made you feel.(Required)Upload a photo of you during your self-care activity.(Required)

Drop files here or
Select files

Accepted file types: jpg, png, pdf, Max. file size: 2 GB, Max. files: 2. Competition Terms and Conditions(Required)Contest Terms and Conditions

To be entered into the drawing, participants must submit the following no later than June 20:

Your name

Email address

The name of your nonprofit organization

A photo of your participation

A brief description of how you participated and how the experience made you feel

By entering, you grant United Midcoast Charities (UMC) the right to use your submitted photo and description—whether in full or in part—in any format and across any media for promotional or storytelling purposes.

UMC will conduct a random drawing from all complete and eligible entries received by June 20. The winner will be notified between June 21 and June 27.

All decisions made by UMC regarding the drawing are final. There will be no appeals process for the selection method or outcome. If the chosen winner declines the prize, UMC reserves the right to randomly select another winner from the remaining qualified entries. I agree to the competition terms and conditions.

Don’t forget: One entry per person, and each entry needs both a selfie + reflection to be entered into the massage giveaway. Entries due by midnight June 20.
