Agency Events

Permission to Pause: A Different Kind of LEARN@UMC

On June 18, we tried something new.

Instead of another skills-based training or panel discussion, LEARN@UMC invited nonprofit leaders across Knox and Waldo Counties to do one radical thing: intentionally practice self-care.

It was a 90-minute window set aside for intentional self-care—no Zoom link, no agenda, no to-do list. Just time to be.

The work of caring for our communities never lets up. As funding shifts and need grows, nonprofit professionals are often the ones holding everything together. But that kind of responsibility takes a toll. So we created space to breathe.

Ten people RSVP’d and five followed through with the full 90-minute experience. And the stories they shared afterward? Honest, grounded, and deeply human.

Some chose movement—walking outside or joining a virtual wellness program. Others connected with loved ones or allowed themselves a slower morning. Each reflection was a powerful reminder that small, intentional acts of self-care are not just restorative—they’re essential.

To encourage participation and celebrate everyone who made time to care for themselves, we offered a special incentive: each person who submitted a reflection was entered into a drawing to win a 60-minute massage gift certificate. A small gesture, but one that underscores just how much rest and restoration matter—especially for those doing hard work in service of others.

Below, we’ve gathered participant photos and reflections. We hope they inspire you to carve out your own moments of rest and reflection in the days ahead. Because you can’t pour from an empty cup—and you shouldn’t have to try.

Thank you to all who participated. And congratulations to our massage gift certificate winner!

👇 See how your fellow changemakers spent their time.

In between the raindrops, I got to weed a section of my front patio, while listening to a self-help podcast. I also purchased one of many flowers that will be planted this weekend in our yard. It was a nice respite from budget emails and meetings and I could take my stress out on pesky weeds!

 

 

Even though my morning was full of interruptions and demands, I stuck to my commitment of self-care. As I walked down a path on our campus I was being watched by a doe. Her presence centered me as she stood still, as if she was giving me permission to find my stillness.

My time was finally used for joining an online yoga, nutrition, and healthy choices tracking app with a 24/7 coach who helps keep me accountable with electronic journaling of daily health related activities. I’m already noticing more energy from healthier food and exercise choices. Who knew?!

 

 

Spending extra time with my 94‑year‑old mother provides invaluable emotional support to us both. These moments also honor her life’s story and wisdom, while creating shared memories that enrich both her sense of purpose and my own.

Today as I practiced what I was preaching. . . I turned off my alarm and woke up when my body naturally wanted to and still gave myself time to exercise. So often I choose between waking up early to exercise or catching a few extra zzzz’s today I got to do both! Self-care and boundaries are so important. For years I’ve coached employees, friends, family that if you don’t take care of yourself, you won’t have what it takes to successfully care of anything else this world throws at you.

10 Easy Self-Care Ideas You Can Do at Your Desk

If a full 90-minute break feels out of reach, try one of these 10-minute resets during your day:

  1. Breathe deeply – Try a simple 4-7-8 breathing exercise to reset your nervous system.

  2. Stretch it out – Stand up, reach for the sky, and roll your shoulders. Your body will thank you.

  3. Make a real cup of tea or coffee – Step away from your screen while it brews, and sip it slowly.

  4. Write a gratitude list – Just 3 things. It shifts perspective fast.

  5. Listen to one favorite song – Really listen. Maybe even dance in your chair.

  6. Go outside for fresh air – Even a few minutes in nature can calm your mind.

  7. Look at something beautiful – Art, photos, or a plant. Let your eyes rest on something you enjoy.

  8. Do a 10-minute guided meditation – Use apps like Insight Timer, Headspace, or Calm.

  9. Journal one page – Dump your thoughts or answer a simple prompt like “How do I feel right now?”

  10. Reach out to a friend – Send a quick message just to say hi. Connection is care.

You deserve time to care for yourself—at work and beyond. Let this be your reminder.

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Public Events

UMC Hosts Successful Volunteer Recruitment Expo

On Tuesday, March 11 United Midcoast Charities brought the community together for its Volunteer Recruitment Expo at the Flanagan Center in Rockland.  Community members interested in volunteering were greeted by representatives from dozens of local organizations looking for support. Attendees explored how their passions and skills could best align with volunteer opportunities while engaging directly with representatives who were there to answer their questions.

“A big thanks to UMC for arranging the Volunteer Expo,” said Alan Kearl, Executive Director – AIO Food and Energy Assistance. “For some people, it is too intimidating to call or to walk into AIO off the street. The Volunteer Expo created a level playing field where community members could learn about several possible places to volunteer in a common space without the pressure of committing to volunteer at any one before they are ready. “

Beyond connecting with the community, participating businesses benefited from the rare chance to network with their peers, fostering collaboration and camaraderie. The energy of having everyone gathered in the same space made the event a tremendous success for all involved. So successful, in fact, that UMC has already begun the planning of a Waldo County Volunteer Expo. Stay tuned for more details!

Thank you to our event sponsors, The City of Rockland, 106.9 Frank FM, and 105.5 The Wolf.

Check out a short video of the expo here!

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Day of Giving Participating locationEvents

8th Annual Day of Giving

On Saturday, December 21, local businesses from Searsport to Thomaston and community members came together in the spirit of generosity and cooperation during UMC’s annual Day of Giving. On this special day, participating businesses pledged a portion of the day’s sales to support UMC’s Grants Program. The event not only bolstered our fundraising efforts but also highlighted the incredible power of community solidarity.

We are deeply grateful for the support of the local businesses and the enthusiastic participation of everyone who shopped, dined, and contributed to this event. Together, we are making a difference.

See all participating businesses here.

Photo above shows 2024 Day of Giving collection box at Winifred and Evalyn in Rockland.

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Boys with Wasses Hot Dog Stand Gingerbread HouseEvents

2nd Annual Gingerbread Contest

During Camden’s festive “Christmas By The Sea” weekend, our Gingerbread House Contest & Exhibition drew in a crowd of enthusiastic participants and visitors. In its second year, the event saw a remarkable doubling in attendance, as families and friends gathered to marvel at the creativity on display and vote for their favorite gingerbread creations. Beyond the fun, and monies raised for UMC’s Grants Program, this event provided an excellent opportunity to educate the community about the critical needs UMC addresses.

    • 1st Place Adult Amateur & People’s Choice Award – Jessica Bailey
    • 2nd Place Adult Amateur – Barbara Bauldaman
    • 3d Place Adult Amateur – Justin Cristiansen
    • 1st Place Youth Amateur – James Kivel
    • 2nd Place Youth Amateur – Victoria Mason
    • 3rd Place Youth Amateur – Nataly Turner-Watts
    • 1st Place Professional – Stephen Watts
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Grantee BreakfastAgency Events

2024 Grantees Announced

United Midcoast Charities this year distributed $630,000 in grant funding to 42 agencies providing the basic needs of food, housing, health & safety, and economic security to residents of Knox and Waldo counties.

“Of all the households in Knox and Waldo counties, 42% are working and make too much to qualify for government assistance but not enough to cover the cost of living on their own. They rely on the many partner agencies we fund to make ends meet,” said UMC Executive Director Becca Gildred. “I’m so glad that we can help bolster the vast majority of organizations in this region that make up the nonprofit portion of the safety net.”

UMC’s board of directors celebrated the grantees at the annual grantees’ breakfast sponsored by the Samoset Resort on September 11.

This year’s recipients grouped by focus area include:

FOOD

  • AIO Food Pantry
  • Belfast Soup Kitchen
  • Come Spring Food Pantry
  • MCH Inc. – Meals on Wheels
  • No Greater Love Food Pantry
  • St. Bernard Soup Kitchen
  • Waldo County Bounty*

HOUSING

  • Homeworthy (fna) Knox County Homeless Coalition
  • Midcoast Habitat for Humanity
  • Midcoast Recovery Coalition

HEALTH & SAFETY

  • American Red Cross
  • Belfast Public Health Nursing
  • Big Brothers Big Sisters
  • Camden Area District Nursing
  • Coastal Family Hospice Volunteers
  • Coastal Opportunities
  • Coastal Recovery Community Center*
  • Finding Our Voices
  • Knox Clinic
  • Maine Youth Alliance – Game Loft
  • Maine Family Planning
  • Maine HealthCare at Home
  • New Hope Midcoast
  • Hospice Volunteers of Waldo County
  • OUT Maine
  • Pine Tree Society*
  • Rockland District Nursing Association
  • Sexual Assault Support Services
  • Soap Closet
  • Southern Harbor Eldercare Services
  • Spectrum Generations
  • St. George Community Development Corporation*
  • Trekkers, Inc.
  • Waldo County Dental Care
  • Waldo County Woodshed

ECONOMIC SECURITY

  • Belfast Area Child Care Services
  • But Still I Am One
  • Penobscot Bay YMCA
  • Penquis CAP – DVIP
  • Waldo CAP
  • Waldo County YMCA
  • Waterman’s Community Center

Agencies listed with (*) denote new grantees for 2024.

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Agency Events

Advocating for Hope & Kindness

United Midcoast Charities Annual Grantee Breakfast to Participate in Live, Virtual Global Conversation on Advocating for Hope and Kindness

On September 11, during National Compassionate Leadership Week, author and philanthropist Donato Tramuto, of the TramutoPorter Foundation, will host a live conversation at United Midcoast Charities’ Annual Grantee Breakfast Celebration sponsored by the Samoset Resort in Rockport. Tramuto, speaking from Maine, will be joined virtually by 2014 Nobel Peace Prize winner Kailash Satyarthi, who will participate via Zoom from India. This conversation, held on the anniversary of September 11, will examine the crucial role of compassion in leadership and its healing power. Community members can register for the free virtual event here: https://tramutofoundation.com/compassion/2024-summit/

National Compassionate Leadership Week honors leaders who use empathy to drive success in business, education, and community. This week highlights the proven benefits of compassionate leadership and its positive impact on all areas of life. “Our goal is to create a movement that brings more compassion into every part of life,” said Tramuto. “By honoring those who lead with compassion, we aim to build momentum and make a lasting impact.”

UMC is proud to partner with the TramutoPorter Foundation as the host of what is being recognized as a major highlight of the week’s agenda.

This year, United Midcoast Charities is distributing grants totaling $630,000 to 42 agencies providing the basic needs of food, housing, health & safety, and economic security to residents of Knox and Waldo counties. We couldn’t think of a more inspiring topic for an event dedicated to leaders who are committed to compassionate leadership within their own organizations.

About Donato J. Tramuto

Donato J. Tramuto is the former CEO of Tivity Health®, Inc. (Nasdaq: TVTY). He is widely recognized for his commitment to social change and transformational leadership in healthcare innovation, which led the New York Times to deem him “a global health activist.”

Tramuto is also the founder and chair of The TramutoPorter Foundation, which advances young people’s rights to education and healthcare access and combats human rights violations. He launched the foundation in memory of his two friends and their three-year-old son, who lost their lives on 9/11 when United Flight 175 crashed into the South Tower. Tramuto had planned to be on that flight; however, he never joined his friends due to a toothache. Since the foundation’s launch, over 100 young adults have received a TramutoPorter Foundation Scholarship to pursue their dream of a College Education. Many organizations have received financial and partnership support, helping them deliver on their promise to make the world a more equitable place.

His three-decade commitment to social change and innovation has earned numerous awards, including the prestigious Robert F. Kennedy Ripple of Hope (2014) and the RFK Embracing His Legacy Awards (2016). He also received the PharmaVoice RedJacet award presented to leaders in the Life Sciences Industry who have shown what it means to be an inspired leader for their teams, their companies, their communities, and the industry at large.

Tramuto currently serves as a member of the board of Robert F. Kennedy Human Rights and is chairman of its Leadership Council, where his foundation has committed to funding a three-year, $1 million grant to address workplace bullying, leading a national initiative to address workplace dignity and inclusion in the U.S. and Europe.

To learn more about Donato Tramuto visit https://www.tramutofoundation.org

About Kailash Satyarthi

2014 Nobel Peace Prize Winner, Kailash Satyarthi is a human rights activist from India who has been at the forefront of the global movement to end child slavery and exploitation since 1980, when he gave up a lucrative career as an electrical engineer to initiate a crusade against child servitude. As a grassroots activist, Kailash and the grassroots movement he founded, Bachpan Bachao Andolan (English: Save Childhood Movement), have liberated more than 83,000 children from exploitation and developed a successful model for their education, rehabilitation, and reintegration into mainstream society. As a worldwide campaigner, he has been the architect of the largest civil society network for the most exploited children, the Global March Against Child Labour, a worldwide coalition of children’s rights organizations, teachers’ unions, and trade unions. His efforts led to the adoption of ILO Convention 182 on the worst forms of child labor in 1999. He is also the founding president of the Global Campaign for Education, an exemplary civil society movement working to end the global education crisis, and GoodWeave International, which raises consumer awareness and positive action in the carpet industry.

For more on Kailash Satyarthi and his passionate work over the years, visit https://www.nobelprize.org/prizes/peace/2014/satyarthi/biographical/

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Board and staff at Belfast BoathouseEvents

Eat, Drink & Be Generous

United Midcoast Charities’ Eat, Drink & Be Generous Event Honors Volunteers, Donors, and Grantees

On August 22, a quintessential Maine summer day featuring everything from bright, sunny skies to a sudden downpour and a stunning double rainbow, United Midcoast Charities gathered with friends and supporters to celebrate the organization’s grantee organizations, honor its Community Champions, present the Sani Award for Philanthropic Excellence to Karen Foxwell, and launch its 2025 fundraising campaign.

Partygoers at the Belfast Yacht Club & Event Center took in breathtaking views of Belfast Bay, enjoyed delicious food and drink, participated in an engaging silent auction, and won unique door prizes. The prizes included a one-of-a-kind plein-air painting created by Mary Ann Heinzen-Hackett during the event.

“We were delighted to honor the individuals who tirelessly carry out our mission and to celebrate the generous supporters who make our work possible,” said UMC Executive Director Becca Gildred“The evening was a beautiful blend of recognition and gratitude. I am incredibly proud of the impactful work UMC does to amplify the efforts of our partner agencies throughout the Midcoast region.”

Cellardoor Winery, Rockport Steel, O’Hara Corporation, and Front Street Shipyard generously sponsored the event.

Local businesses supported the event by donating silent auction items. Contributors include 250 Main Hotel, 40 Paper, Ada’s Kitchen, A Morning In Maine, Acadia Ebike Adventure, Allagash Brewing Co., ALLPLaY Family Entertainment Center, American Flatbread, American Ghost Walks, Amy Jenner, Bar Harbor Whale Watch Co., Bay Chamber Concerts, Bay View Collection, Bears Den Billiards & Trapt Escape Rooms, Beaver Lodge, Bistro La Cave, Blue Barren Distillery & Restaurant, Boston Red Sox, Camden Conference, CedarWorks, Center for Maine Contemporary Art, Christine’s Framing Gallery, City Drawers, Coastal Maine Botanical Gardens, Colburn Shoe Store, Delvino’s Grill & Pasta House, Dot’s Market, Dry Dock Restaurant, Farnsworth Art Museum, Flowers by Hoboken, Front Street Pub, Goose River Golf Club, Graffam Bros. Seafood Market, The Grasshopper Shop, Hey Sailor, House of Logan, Jess’s Market, Jesse Tobias Designs, L.L. Bean, Leonard’s, Loyal Biscuit Co., The LimeRock Inn, Maine Island Trail Association, Maine Mariners, Maine Media, Maine State Credit Union, Mainely Gallery & Studio, McLaughlin Seafood, Midcoast Recreation Center, MountainSea Expeditions, Once A Tree, Pen Bay YMCA, Planet Toys, Nina June, RAYR – The Wine Shop, Rockland Golf Club, Sailing Vessel Owl, Strand Theatre, Symmetree Base Camp, The Craignair Inn by the Sea, The Everyman Repertory Theatre, The Pour Farm, The Samoset Resort, The Smiling Cow, The Waterfront Restaurant, The Wharf at Lyman-Morse, TOPO Gallery, Waldo County YMCA, Winifred & Evalyn, and Wooden Alchemy.

For more details on this year’s event click here.

 

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2023 UMC Days of GivingEvents

United Midcoast Charities’ Annual “Day of Giving” Sets New Record!

CAMDEN – United Midcoast Charities’ annual “Day of Giving” was held this past Saturday, December 9, and a record-setting 88 local retailers and restaurants from Thomaston to Belfast donated part of the day’s proceeds to support more than 40 agencies in Knox and Waldo counties providing essential services in UMC’s focus areas of food, housing, health and safety, and economic security. Thanks to the support of sponsors, participating retailers, and community members who came out in droves, UMC’s grants program will continue to grow and thrive in the new year!

“As a locally owned family business operating since 1975, we take pride in being able to support the local community,” said Sierra Dietz, owner of The Grasshopper Shops and longtime supporter of Day of Giving. “UMC provides incredible assistance for so many area nonprofits and we are happy to be able to support the work they are doing.“

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DAY-OF-GIVING-UNITED-MIDCOAST-2021-2Events

75+ Local Businesses Support “Day Of Giving”

The Annual Day of Giving on Saturday, December 18 showcased more than 75 area businesses who, in partnership with United Midcoast Charities, supported dozens of Midcoast nonprofits in Knox and Waldo Counties.

Residents who still needed to do their holiday shopping or enjoy a Yuletide meal visited these community-minded retailers and restaurants in Camden, Rockland, Rockport, Belfast, Thomaston, Lincolnville and Northport.

“This is a fun day to shop and dine locally while paying it forward at the same time,” explained UMC’s Executive Director John Viehman. “UMC provides vital funding to more than 50 Midcoast nonprofits who provide the most basic needs of food, housing, health and safety, and economic security here in our communities. We are grateful to the many local retailers and restaurants making a contribution or donating part of their day’s proceeds to UMC’s Grant Program during this holiday season. As always, 100 percent of all donations go directly to the local nonprofits we support.”

Area Businesses participating in UMC’s December 18th’s Day of Giving were:

BELFAST: All about Games, Belfast Co-op, Brambles, City Drawers, Colburn’s Shoe Store, Heavenly Yarns, Left Bank Books, Out on A Whimsy Toys, Rollie’s/Rollie’s Remote Catering, Second Hand Eve, The Good Table, The Porch, and Vinolio 

NORTHPORT: Maine Alpaca Experience 

LINCOLNVILLE: The Red Cottage 

CAMDEN/ROCKPORT: Antiques@10 Mechanic, Carver Hill Gallery, Leonard’s, Maine Seaside Treasures, Once A Tree, Planet Toys, Seadog Brewing Company, Serendipity Fine Consignment, Small Wonder Gallery, Sugar Tools, The Leather Bench, Uncle Willy’s Candy Shoppe, Zoot Coffee, RAYR and The Wine & Cheese Shop 

ROCKLAND: Clan MacLaren, Flowers by Hoboken, fourTwelve, Grasshopper Shop, hellohello Books, Huston Tuttle, In Good Company, Loyal Biscuit, Main Street Markets, Primo Restaurant, Rock City Cafe, Seagull Cottage, Side Country Sports, and The Wine Seller 

THOMASTON: FlipSide Coffee, and Coastal Mountain Chiro 

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