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Thank you for participating in our June LEARN@UMC self-care session! We hope the time gave you space to rest, reflect, or reset.

Now we’d love to hear about your experience. Upload a quick selfie and tell us in one or two sentences how you used the time and what it meant to you.

We’ll compile all responses into a shared resource for the nonprofit community—and enter you into a drawing for a 60-minute massage!

We see you.

Nonprofit work is never easy, and this year has stretched all of us. From shifting funding landscapes to increasing community needs, the stress can be relentless—and it’s taking a toll.

So this month, LEARN@UMC is doing something different. Instead of a traditional workshop, we’re dedicating this time entirely to you.

On Tuesday, June 18, from 9:00–10:30 AM, we invite you to use this time—however you choose—for self-care. That might mean:

• • Taking a mindful walk outdoors
  • Sitting in silence with a cup of tea or coffee
  • Journaling, meditating, or reading something inspiring
  • Getting outside and gardening
  • Doing absolutely nothing for 90 whole minutes

Whatever feels restorative to you. The point is, give yourself permission to pause.

This session is free and open to all nonprofits. Please RSVP as usual so we can track participation—and because we’d love for you to be part of what comes next.

Afterward, we invite you to share a quick selfie and a sentence or two about how you used the time and how it made you feel. We’ll compile your reflections into a collective resource and share it with all participants—something uplifting to remind us that we’re in this work together.

Bonus! Every reflection we receive will be entered into a drawing to win a 60-minute massage gift certificate. Because you deserve it.

You always show up for your community. This time, show up for yourself.

RSVP at unitedmidcoastcharities.org/learn-rsvp